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Apr 13, 2020

Work Of Wrestling host Tim Kail discusses the value of gaining distance from our emotions when analyzing art.

Topics include:

  • The ups & downs of the latest episode of AEW Dynamite.
  • How being "in one's feelings" can corrupt one's ability to effectively analyze art.
  • How mindfulness practices can help one better appreciate art (and life).
  • An exercise to illustrate how overpowering thoughts and feelings obscure our view of reality.
  • What does constructive criticism become when it is unmotivated by passing judgment? 

And much more!

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Watch Steve C. Hayes' Ted Talk on psychological flexibility via the following link:

You can buy his book A Liberated Mind: How To Pivot To Watch Matters here:

Thanks for listening!