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Jun 15, 2020

Work Of Wrestling host Tim Kail shares his article "The Evolution Of A Podcaster", opening up about living and growing with depression & anxiety.

Topics include:

  • The "Inner Dictator".
  • The "Tortured Artist" story being an unhelpful myth.
  • How our external reality encourages our inner monologue to be increasingly negative.
  • Learning it's okay "to take care of yourself".
  • Learning from one's mistakes.
  • Reaching out for help when you need it.
  • How therapy & meditation has improved Tim's podcasting.

Click Here to purchase A Liberated Mind by Steven Hayes.

Click Here to visit Steve's website.

Click Here Download Headspace.

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