Jun 15, 2020
Work Of Wrestling host Tim Kail shares his article "The Evolution Of A Podcaster", opening up about living and growing with depression & anxiety.
Topics include:
- The "Inner Dictator".
- The "Tortured Artist" story being an unhelpful myth.
- How our external reality encourages our inner monologue to be increasingly negative.
- Learning it's okay "to take care of yourself".
- Learning from one's mistakes.
- Reaching out for help when you need it.
- How therapy & meditation has improved Tim's podcasting.
Click Here to purchase A Liberated Mind by Steven Hayes.
Click Here to visit Steve's website.
Click Here Download Headspace.
Follow on Twitter and Facebook @WorkOfWrestling! Thanks for listening, one and all!
